Do you know even you are diabetes, you still can have a long and healthy life by taking some steps to change your lifestyle and know-how to better manage your blood sugar to reduce the risk of developing diabetic complications…
The 20 tips to better manage your type 2 diabetics are:
- Set your diabetic achievable goals
- Start your diet plan
- Exercise with your optimize plan
- Manage stress
- Watch for potential depression
- Good and enough sleep
- Monitor your daily sugar level
- Check your feet before bedtime
- Brush 2x/day and floss your teeth/day
- . Track your A1C
- . Store your medication in one place
- . If 65 years older, need to watch your heart and stroke
- . Maintain healthy weight
- . No smoking
- . Little alcohol
- . Make an annual eye Doctor check your eyes
- . Check food labels for carbs and sugar
- . Avoid starch food (rice)
- . Have a list of written questions for the doctor
- . Continue keep you update of diabetes know-how and motivate you to control blood sugar
Andrew Lau, President of Wah Fong Tea Co. Ltd, also shown how to easily make 2 carbs Coffee Ice Cream. You can enjoy the ice cream as afternoon snack or evening dessert with drinking Lowsutea!