Do you know that sugar is an essential food and fuel for the body and brain?
However, consuming too much can raise your blood sugar levels.The signs of high blood sugar include increased thirst, frequent peeing, fatigue, and blurry vision. Plus, spiked blood sugar levels can lead to diabetes.
If you don’t want to suffer from diabetes and other lifestyle diseases, be mindful of what you eat and look for effective ways on how to avoid high sugar. For a healthier lifestyle, here are some methods to avoid foods for high blood sugar when preparing your everyday meals.
How to avoid high sugar when preparing meals
Keep your blood sugar in check by purposely creating better meal plans. To help with your mission on how to avoid high sugar, do the following:
Check the food labels when grocery shopping
Sometimes, seemingly healthy foods are low in sugar but extremely high in sodium – like a bag of mixed nuts. Although sweets are the main culprit foods for high blood sugar, overeating salty foods can also increase your risk of high blood pressure and type 2 diabetes.
There’s something called the 3 highs of the body: (1) high blood sugar, (2) high blood pressure, and (3) high cholesterol. These 3 highs are all interrelated. To maintain these 3 highs at their normal levels, sugar isn’t the only thing you need to watch out for but also foods high in sodium and cholesterol.
If you want to stop eating foods to avoid with high blood sugar, check the food labels. It’s safe to purchase foods with less than 10 grams of sugar per serving and foods with sodium and cholesterol at the low end of the daily values.
Use alternative sweeteners
Instead of putting sugar in your food, you can use honey or maple syrup. These alternative sweeteners have a lower glycemic index than sugar. This means that they won’t raise your blood sugar levels quickly. Moreover, honey and maple syrups contain antioxidants, making your body healthier.
Avoid drinking sugary beverages
If you’re a fan of sodas and juices, replacing them with herbal teas or plain water is better. Herbal teas improve insulin sensitivity, maintain healthy blood pressure, and reduce the risk of diabetes, cardiovascular diseases, and cancer. Meanwhile, drinking water helps dissolve the excess sugar in your bloodstream. Water is also one of the best remedies for what to do when blood sugar is high.
Pay attention to your food’s serving sizes
All foods have calories. Yes, not only sweets. Even fruits and vegetables have naturally occurring sugar. If you eat too much of any of these food groups, you can still have spiked blood sugar levels. So it is important to pay attention to your food’s serving sizes. To give you an idea of the correct food portion controls, you can check out CDC’s plate method here.
Lowsutea’s 5 programs help how to avoid high sugar
Lowsutea aims to help health-conscious individuals like you with our 5 Programs: Diet Program, Exercise Program, Weight Control Program, Blood Tracking, and Doctor Webinar. Following our 5 Programs will make it easier for you to manage your 3 highs, including how to avoid high sugar.
Simply join our email list to receive Lowsutea’s updates on its 5 Programs. You can also read our science-backed articles in our 5 Programs Blog so you know what to do when blood sugar is high.
While it’s a great step to avoid foods for high sugar to control your health, you can also consider adding a healthy herbal drink to your diet, such as Lowsutea. Lowsutea is an all-natural, sugar-cleansing tea perfect for diabetics and pre-diabetics. Purchase our Lowsutea products today!