Blog, Blood Tracking, Diabetes 101

5 Ways to Lower Your A1C

A1C blood test is a simple test that tracks your blood sugar levels by measuring the glycated hemoglobin in your blood. 

The higher sugar level in your blood, the higher the glycated hemoglobin.

Diabetic patients will take this A1C test every 3 to 6 months to help to adjust their medication.

The A1C criteria

Healthy level 4% to 5.6%

Pre-diabetic level 5.7% to 6.4%

Diabetes 6.5% or above

The 5 ways shown in the image may help to lower the A1C level.

And of course you have to execute those ways consistently, and work closely with doctors and take medication to manage the disease.

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