“6 Tips to lower your stress for pre-diabetic and diabetic clients and making delicious Chocolate Chaffle” November 8

Pre-diabetic and diabetic clients are experiencing much stress in today’s environment. Many expressed concern about catching Covid-19, or worry about their diabetic complications, or will pre-diabetic clients converted to be diabetic patients

Stress is very common, such as memory problems, can’t concentrate, sleep too much or too little, mood swing, anxious thoughts, no appetite, isolate from others, nervous habits, etc.

Here is some suggestions for you to lower your stress:

  1. Manage the unknown
  2. Organized your Diet Plan & Medication
  3. Asking yourself what approach will help yourself decrease stress
  4. Do Deep breathing exercise
  5. Meditation
  6. Watch for potential depression, need mental health professional to help you coping with tremendous stress

Want to know more details? Watch the video to find more!

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