Sleep is essential to health, just like nutrition and exercise. Not enough sleep or little sleep will raise blood sugar for Type 2 diabetes.
It is very important for type 2 diabetes to get plenty of high-quality and restful sleep. Little sleep creates stress to body resulting increase of Cortisol hormone which raises body blood sugar and fat levels. Besides, study shows diabetes sleep less than 7 hours risk higher early death.
Here are the 8 ways for diabetic clients to sleep better:
- Check for sleep Apnea
- Blood sugar management
- Good sleep hygiene
- Set regular bedtime
- No alcohol before bed time
- Turn off all electronic devices
- Exercise during the day
- De-Stress yourself
Want to know more details? Watch the video to find more!