Exercise regularly could help you to maintain better blood sugar levels, but people with diabetes need to be alert to these rules, make it a habit in order to avoid doing more harm than good.
The most important part is, make sure the reading don’t go lower than 5.6mmol/l (100mg/dl)
Also, you have to drink plenty of water before, during and after exercise to stay hydrated.
You may need to check your blood sugar level every 15 minutes.
Bring along some candies with you in case blood sugar goes too low.
Last but not least, wear proper socks and shoes to protect your feet. There are many diabetes-friendly sport shoes in the market for you to get one. Don’t be lazy!
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