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Best 10 Vegetables for Diabetes

Did you know…different vegetables have different nutrients and types of fiber that all are important for diabetes?

Since type 2 diabetes is connected to insulin resistance, which is associated with fatty liver, heart disease, abnormal cholesterol levels, high blood pressure and even some types of cancer.

Thus, when you think about eating for diabetes, you also have to consider about eating for heart disease prevention.

You Should Start Eating These 10 Vegetables

Here are the 10 vegetables which are suitable for people with diabetes or in pre-diabetes condition, and help you to prevent heart disease and control blood sugar…

  • Carrots – high in vitamin A, helps with immunity and healthy eyes
  • Broccoli – helps with glucose and cholesterol metabolism
  • Cabbage – full of fiber to slow the digestion, help prevent blood sugar spikes
  • Spinach – rich in iron, key to healthy blood flow
  • Tomatoes – high in lycopene, help to lower risk of heart disease
  • Cucumber – help reduce and control blood sugar levels
  • Lettuce – help absorption, contributes to blood sugar control
  • Mushrooms –  adequate vitamin B to prevent cognitive decline
  • Green beans – contain vitamin C and vitamin A, high in fiber
  • Zucchini – high in carotenoids, support heart health and might protect against certain cancers. It is also low in calories and high in fiber

Drink Lowsutea to Maintain Better Blood Sugar Levels

Lowsutea is all natural ingredients sugar cleansing tea that may assist in stabilizing blood sugar.

Functions include

  • Maintain better blood sugar
  • Postpone prediabetic conversion
  • Delay the onset of diabetic complications
  • Lower LDL cholesterol and detox

Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.

Click to learn more about Lowsutea

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