Blood sugar spikes can concern many people, particularly those with diabetes. It’s essential to keep blood sugar levels in check to maintain overall health and prevent complications. While it’s widely known that certain foods and drinks can spike blood sugar, many everyday items that people may not realize can have the same effect. This blog post will discuss 10 common everyday items that can spike blood sugar and how to prevent it.
1. STRESS
Stress is a common trigger for blood sugar spikes. When stressed, your body releases stress hormones such as cortisol and adrenaline, which can cause your liver to release glucose into your bloodstream. This can cause your blood sugar levels to rise. To prevent stress-induced blood sugar spikes, finding ways to manage stress is crucial. This can include deep breathing, meditation, yoga, or simply walking outside.
