Many diabetic patients wonder whether should have no or little breakfast to maintain better blood sugar levels.
In fact, studies show large breakfast is important to maintain better blood sugar level, less food craving, hunger, and less insulin.
This webinar give you the insight diabetes what is good healthy breakfast to maintain better blood sugars level as follows:
- Need large breakfast to increase diet quality, decrease hunger, reduce provoke eat more with unhealthy snacks, decrease total energy intake
- Good breakfast should be 30-45 g carbs, with good protein, low glycemic fruits, and fibers. NO pancakes, white toast, no sweet fruit and juice
- Do not skip breakfast
- Allow more time to make and enjoy your breakfast
- Drink Lowsutea
Want to know more details? Watch the video to find out more!
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