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01 Mar
Blog, Diet Program

4 Easy Ways How to Avoid High Sugar in Your Everyday Meals

  • March 1, 2023
  • Posted by Admin
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Do you know that sugar is an essential food and fuel for the body and brain?

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28 Sep
Blog, Diet Program

Low Cholesterol Diet: Healthy Foods to Add to Your Daily Intake

  • September 28, 2022
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Your body needs a sufficient amount of cholesterol for proper functioning. Cholesterol allows your body to create healthy cells.

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25 Mar
Blog, Diet Program, Weight Control

Why You Should Eat More Sweet Potatoes but Less Potatoes?

  • December 15, 2022
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Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI.

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25 Mar
Blog, Diet Program, Weight Control

Diabetes Diet: How Good is Tomato

  • December 15, 2022
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Tomato is a low GI food and an excellent food for diabetics!

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22 Mar
Blog, Diet Program, Weight Control

Nutrition Facts: Spaghetti Bolognese

  • December 15, 2022
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Spaghetti Bolognese is one of the most popular Italian foods, you can find it from Michelin restaurants to fast food restaurants.

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22 Mar
Blog, Diet Program

Why Should You Eat More Lentils?

  • December 15, 2022
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You probably know that fiber is good for digestion, but fiber itself is actually a carbohydrate that our body cannot digest. 

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21 Mar
Blog, Diet Program

Is Papaya Suitable for Diabetic Patients?

  • December 15, 2022
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Did you know PAPAYA is an excellent fruit for diabetics?

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18 Mar
Blog, Diet Program, Weight Control

Is It Suitable For Diabetics To Eat Oatmeal For Breakfast?

  • December 15, 2022
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Many of us will choose oatmeal for breakfast because it is quick and easy, and many brands advertise that oatmeal is rich in nutrients and good for health.

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16 Mar
Blog, Diet Program, Weight Control

Eat More Bell Peppers to Help Increasing Fiber and Water Intake

  • December 15, 2022
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When picking ingredients for diet, people with diabetes should choose food that contains rich fiber and water, in order to maintain a healthy weight and blood sugar levels.

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16 Mar
Blog, Diet Program, Weight Control

How to Choose Meat Source Wisely?

  • December 15, 2022
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For non-vegetarians, meat is the main source of protein, but for diabetics, you must pay more attention to meat selection

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