In the past Easter holiday, we have gathered with friends and relatives to celebrate the gift of life by creating a delicious Eggplant Lasagna with only 19 gr carb to share and enjoy with family and friends!
The webinar discussed 5 simple ways to lower your A1C as follows:
- A1C blood Test is a simple test analyzes you blood sugar attached to hemoglobin. The more blood sugar in your blood. Higher A1C% Improve weight loss
- For pre-diabetes and patients, A1C should be less than 6.4%, and ideally less than 5.7%
- 30 min exercise 5x a week (10K steps/exercise)
- Eat whole foods – eat an apple with skin, slow down absorbs sugar instead fruit juice less fiber with sugar go straight to blood stream
- Get enough sleep >6.5 to 7.5 hours per night
Want to know more details? Watch the video to find out more!