Blog, Diabetes 101

Diabetes and Depression: How Should You Cope?

The link between diabetes and depression is largely unrecognized and untreated. In Hong Kong, this cycle of lack of recognition, substantial research, and treatment plans for diabetic Hong Kong people puts patients at a greater risk of mental distress.

Overview of Diabetes and Depression in Hong Kong

According to CUHK, in Hong Kong, 130,000 people suffering from both diabetes and depression.

There’s the feeling of guilt for not managing the condition properly, the shame of having been diagnosed and having to undergo diabetes treatment, and the constant concern of having to deal with diabetes for the rest of your life.

To top all of that, there’s the growing financial burden of dealing with diabetes-related expenditure, which according to The International Diabetes Federation, has reached a mean overall of US$234 per person in 2017, a 283-percent increase since the 2010 data.

3 Ways to Cope with Diabetes and Depression

In a recent webinar hosted by Lowsutea, founder Andrew Lau sat down to address the prevalence of depression among diabetics and discussed how to identify and handle diabetic depression. Here are our top takeaways from the talk.

Identify the source of diabetic distress

Does the stress come from the shame of diagnosis? Is diabetes treatment putting your physical well-being in an unhealthy state and the physiological changes are affecting your mental health? Does the financial burden of treating diabetes negatively impact your emotional state?

Diabetic distress, in the simplest terms, is the burnout that diabetics feel from the relentlessness of their condition. To address this, nail down the medical treatment while also practicing ways to enrich your daily lifestyle and nurture positive relationships that can help you support in your journey.

Rely on a solid diabetes treatment plan

A reliable diabetes management plan directly impacts your perspective towards your condition. Maintaining lower blood sugar levels might be at the core of treating diabetics, but the treatment has to holistically go alongside other aspects of your health.

For instance, we can look back on the five simple programs anchored on the cleansing wonder Lowsutea, which are designed not only for you to find healthy alternatives but also to continue educating yourself about your condition.

Consult with a professional

Emotional and psychological support is an essential part of treating diabetes. Diagnosis, therapy, and medication should be supervised by a medical professional. Always seek the advice of your doctor if you’re experiencing the telltale signs of diabetic depression.

No Need to Navigate Diabetes and Depression Alone

Learning how to manage mental health problems starts from identifying its roots. As a diabetic, your physical, mental, and emotional well-being can drastically change upon diagnosis. So when dealing with diabetic depression, it helps to know how you can address it and claim your narrative.

Know more about how Lowsutea can aid you in your journey. Visit our website today.

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