We often take ham, sausages or bread for breakfast or tea time snacks as these refined foods are quick and convenient.
However, these foods lack a good source of nutrients, and are high in calories, which is bad for diabetes management.
In particular, processed foods such as ham and sausage contain carcinogen nitrite. The WHO has even classified it as a carcinogen.
You should eat less of it.
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Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.
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