When picking ingredients for diet, people with diabetes should choose food that contains rich fiber and water, in order to maintain a healthy weight and blood sugar levels.
Bell peppers are one of the best choices. One medium green bell pepper contains 2g of fiber, 24 calories, 5.5g of carbs and 94% of it is water.
According to a study in 2018^, women who took in more than 25g per day of fiber and men who consumed more than 38g per day had a 20% to 30% reduced risk of developing type 2 diabetes.
The more fiber intake, the slower blood sugar levels increase. Fiber will slow down the process of digestion and the glucose will therefore enter the bloodstream at a slower speed.
Additionally, bell peppers are rich in vitamin C, one green bell pepper accounts for 272% of daily intake which makes it a wonderful ingredient to consume.
^The Journal of Nutrition, Volume 148, Issue 1, January 2018
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