Blog, Diet Program, Weight Control

Eat More Bell Peppers to Help Increasing Fiber and Water Intake

When picking ingredients for diet, people with diabetes should choose food that contains rich fiber and water, in order to maintain a healthy weight and blood sugar levels.

Bell peppers are one of the best choices. One medium green bell pepper contains 2g of fiber, 24 calories, 5.5g of carbs and 94% of it is water.

According to a study in 2018^, women who took in more than 25g per day of fiber and men who consumed more than 38g per day had a 20% to 30% reduced risk of developing type 2 diabetes.

The more fiber intake, the slower blood sugar levels increase. Fiber will slow down the process of digestion and the glucose will therefore enter the bloodstream at a slower speed.

Additionally, bell peppers are rich in vitamin C, one green bell pepper accounts for 272% of daily intake which makes it a wonderful ingredient to consume.

^The Journal of Nutrition, Volume 148, Issue 1, January 2018

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