Doing exercises is one of the best way to treat diabetes.
Before you start, you may wish to make a long-term exercise plan and establish goals so that you have rules to follow. Let the exercises become more effective.
At least 3-5 moderate training exercises per week
30-45 minutes each time, 150 minutes per week
Increase the time and method of doing exercise, e.g. stairs climbing
Goal: Burn 1,000 kcal per week, or walk an average 8,000 – 10,000 steps per day
These suggestions are from Diabetes Hong Kong, an NGO that aims to serve diabetes patients.
Let’s start to work out and live healthy!
Drink Lowsutea as part of a diabetes management plan now
Award-winning Lowsutea is the best natural sugar cleansing tea, that may help you to:
- Maintain better blood sugar levels
- Postpone the pre-diabetic conversion
- Delay onset of diabetic complications
- Lower the LDL (bad) cholesterol levels
And provides you detox effects, antioxidant and anti-aging effects, and more!
Start monitoring your health! We are ready to hand-hold you through this journey with the tea and 5 programs.
Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.
Click to learn more about Lowsutea
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