Blog, Exercises

Exercise In An Orderly Way

Doing exercise is essential to type 2 diabetes patients, but we should also pay attention to how to do exercise.

Exercise should be done gradually and slowly, in a step by step way.

Start slowly from 10 minutes walking per day, then slowly increase 3-5 minutes a day, after you are fit enough, then move towards the goal.

Target: 5 days a week, 30 minutes a day of moderate speed walking activities.

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