Blog, Doctor Webinars, Vlog

“How Exercise Improve blood sugar for Pre-diabetic & Type 2 Diabetes With Bonus Session making delicious Jicama Salad” 27 Mar 2021

Do you know… pre-diabetic & Type 2 diabetes with regular exercise can lower blood sugar and reduce dependence of oral medication to lower blood sugar?

The webinar discussed 8 reasons doing exercise as follows:

  1. Build Muscle
  2. Improve weight loss
  3. Reduce Visceral Fat
  4. Improve vascular health
  5. Lowering inflammation
  6. Improve cholesterol and Blood Pressure
  7. Restoring nerve function and Joint health
  8. Start exercise with planning including diet & meds, test your blood sugar and start gradually eg. All sort exercise, but need to be regular and with habit and stick to routine

Want to know more details? Watch the video to find out more!

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