That’s probably the most popular question among people with pre-diabetes and/or diabetes, so here comes the answer.
How Many Carbs Should Pre-diabetic/Diabetic Eat Per Day? There’s no “one size fits all” answer—everyone is different because everyone’s body is different.
No Model Answer
The amount you can eat and stay in your target blood sugar range depends on your age, weight, activity level, and other factors.
On average, pre-diabetic and diabetic people should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs.
At 4 calories per gram, that’s 200–225 carb grams a day. Try to eat about the same amount of carbs at each meal to keep your blood sugar levels steady throughout the day.
45% Perhaps the Ideal Number
According to the Centers for Disease Control and Prevention (CDC), people living with diabetes should get about 45% of their total calories each day from carbohydrates.
For females, recommend 3–4 servings of carbohydrates, at 15 grams (g) per serving.
For males, recommend a slightly higher amount of 4–5 servings. This is equivalent to 45–75 g each meal.
Drink Lowsutea to Maintain Better Blood Sugar Levels
Lowsutea is all natural ingredients sugar cleansing tea that may assist in stabilizing blood sugar.
Functions include
- Maintain better blood sugar
- Postpone prediabetic conversion
- Delay the onset of diabetic complications
- Lower LDL cholesterol and detox
Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.
Click to learn more about Lowsutea
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