Blog, Diet Program, Weight Control

How to Choose Meat Source Wisely?

For non-vegetarians, meat is the main source of protein, but for diabetics, you must pay more attention to meat selection

You should avoid eating fat meat, opt for lean cuts.

Ideally, lean meat should account for 90% of the serving size, and lean beef brisket and pork loin are good choices.

In addition, you can eat more fish or chicken, such as skinless chicken breast.

That is good enough for daily consumption without affecting blood sugar levels too much.

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