Blog, Diet Program, Weight Control

Nutrition Facts: Spaghetti Bolognese

Spaghetti Bolognese is one of the most popular Italian foods, you can find it from Michelin restaurants to fast food restaurants.

Common but easy to overlook, this delicacy is actually quite high in calories, it contains 50% of carbohydrates that easily cause blood sugar spikes, and there are saturated fats and even trans fats.

Excessive intake of saturated fats and trans fats will increase the risk of cardiovascular disease, so avoid eating it too often!

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