Lack of exercise is the main factor in weight gain and obesity. Obesity can cause a series of health problems, such as diabetes, cardiovascular disease, joint problems, etc.
To understand the effect of exercise on weight loss, you should first understand the relationship between exercise and energy expenditure.
Our body consumes energy in three ways:
1. Digest food
3. Maintain body functions such as heartbeat and breathing
When you exercise regularly, the metabolic rate will be increased, calories will be burned faster, and your weight may drop.
But at the same time, you must also control your diet. Don’t increase your food intake just because calories burn fast.
Exercise and diet need to complement each other to achieve weight loss goals.
You can consult the fitness coach for questions about exercise.
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Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.