Maintaining cholesterol levels is hard, especially if there is lots of food served on the table.
During and after the holiday season, hospitals are always on high alert. Several people are rushed to the ER due to overeating. Instead of prepping foods to lower cholesterol, people indulge in sugary treats, oily stuffed turkeys, gravy-rich mashed potatoes, and fatty roasted beef.
Failing to control what you eat affects your 3 highs in health (high blood sugar, high blood pressure, and high cholesterol). If your 3 highs spiked a bit after the holiday season, it’s time to get your health back on track, or else you’ll end up in the ER.
Reclaim good health by maintaining cholesterol levels
If you abandon eating a proper diet during the holiday season, you’ll suffer the consequences later. You’ll bump your 3 highs in health, feel dizzy, have chest pain, or none at all – which is more dangerous.
To reclaim good health after the festivities, here are some ways on how you can lower your cholesterol levels:
Have a low-cholesterol diet plan
The AHA Journals suggests creating a low-cholesterol diet plan from the following food groups:
- Fruits (bananas, apples, berries, oranges, etc.)
- Vegetables (carrots, greens, potatoes, corn, etc.)
- Whole grains (wheat, rice, bread, pasta, etc.)
- Fat-free or low-fat dairy (milk, cheese, yogurt, etc.)
- Lean proteins (lean meat, no-skin chicken, fish, peanuts, etc.)
- Foods high in unsaturated fats (salmon, mackerel, avocado, nuts, etc.)
- High-fiber foods (pears, broccoli, lentils, chia seeds, etc.)
Eating the right foods to lower cholesterol levels helps prevent clogged arteries. If you also have diabetes, these food groups are safe to include in your diabetes management meal plan.
Tone down in sweets, sodium, and saturated fats
Limit intake of sweets, sodium, and saturated fats. These food groups are the main culprits for your spiked 3 highs. Sweets not only increase your sugar level but can also increase your bad cholesterol. Meanwhile, sodium and saturated fats can cause hypertension and raise cholesterol levels.
Do some exercise
Maintaining cholesterol levels will be easier if you do some exercise. The best exercises you can do are brisk walking, cycling, and swimming. Increasing your physical activity hastens the conversion of cholesterol into bile, so your body can digest or excrete it as waste. Moreover, exercising helps you lose weight and lower your risks of high blood pressure, heart disease, stroke, nerve damage, and arthritis.
Drink plenty of fluids
You need to drink plenty of fluids to maintaining cholesterol levels. Fluids flush out the excess cholesterol buildup in your body and clean your arteries. The simplest drink is warm water. But you can also drink green tea, pomegranate juice, plant-based smoothies, and Lowsutea. These drinks are high in antioxidants and fiber, allowing them to eliminate the body’s bad cholesterol.
Visit your doctor
If you overate during the festivities, go to the nearest clinic to have your cholesterol levels checked. Some patients don’t experience symptoms and have sudden heart attacks or strokes. To prevent these dangerous health conditions, visit your doctor early and take prescribed medications.
Maintaining cholesterol levels with Lowsutea
If you want to take extra measures in maintaining cholesterol levels, you can try Lowsutea’s 5 Programs. The 5 Programs include the Diet Program, Exercise Program, Weight Control Program, Blood Tracking, and Doctor Webinar.
Lowsutea works with doctors and other medical professionals so that we can give accurate health information, diabetic education, and more. You can join our email list to receive the latest news and updates about our 5 Programs. You can find our email list form on the lower right of our website’s homepage.
Aside from our 5 Programs, Lowsutea offers sugar-cleansing tea products. Our tea products contain safe and natural ingredients: guava leaf bits and bittermelon. Lowsutea is specifically formulated to help manage your 3 highs in health. Lower your blood sugar level, reduce bad cholesterol, and have healthy blood pressure with Lowsutea. Add Lowsutea to your cart today!
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