Life with diabetes is hard. However, managing this health condition is not exactly challenging with the right mindset, treatment, and lifestyle. For people with diabetes, following a holistic management plan is necessary, and this includes not only changes in diet but the right amount of physical activity, too.
Are you wondering how you can improve your life with the help of exercise? Read on for the best diabetes exercise tips that you can introduce to your lifestyle.
Why Exercise?
First, things first though: What role does exercise play in diabetes management?
Exercise is good for everyone, regardless of their health status. In fact, it is one of the best forms of self-love and self-care you could give yourself because of the many benefits it brings. For people with diabetes, it can help manage weight, improve well-being, reduce the risk of heart disease and stroke, and of course, control blood sugar levels. However, it is important to remember to check with a doctor first before jumping into any fitness program, especially if you are starting to take medications to control your condition.
4 Diabetes Exercise Tips You Should Know
Say you’ve gotten the go signal to start to exercise from your health professional. Here are a few tips to keep in mind before and after your activities:
1. Start slowly
Do this especially if you’ve been formerly inactive. Build up your program bit by bit and integrate different types of exercises into your routines. Make sure that you pay attention to the major muscle groups like the legs, hips, back, and shoulders.
2. Stay hydrated
Exercise can make blood sugar spike during vigorous activity and this can be made worse when you are dehydrated. It is also a good idea to check your blood sugar level before starting any exercise session.
3. Wear the right gear
Diabetes may affect wound healing, as diabetics may develop poor blood circulation, resulting in slower delivery of nutrients across affected areas of the body. This means a wound will likely heal slower, or not heal at all.
Only put on comfortable and well-fitting clothes to prevent yourself from getting any injuries or blisters. Make sure to invest in a good pair of shoes that is both protective and comfortable. If needed, wear knee and elbow pads—or if the weather permits, don a thick pair of pants and long-sleeved shirts for your exercise.
4. Prepare the proper medication
Carry glucose or sucrose tablets with you if you suffer from low blood sugar. Certain medicines for diabetes like glyburide and nateglinide can lead to low sugar situations. It is important that you check your sugar levels first before exercising when you take these medications.
4 Best Exercises for Diabetes Management
Now that you know the basic know-how’s of exercising for diabetes management, it’s best to learn the simple but most ideal exercises you can do on a regular basis.
1. Walking
Walking is a good low-impact activity that is perfect to add to your diabetes management routine. Even a brisk thirty-minute stroll can keep your stress levels in check, too.
2. Swimming
This activity is a great choice if you want an aerobic exercise that won’t put any stress on your joints. It can also help improve your heart health when done regularly.
3. Strength Training
While highly encouraged, make sure to consult with your doctor first before integrating strength training into your routine. As a general diabetes exercise tip, it is best to go with the more low-impact exercises such as the use of resistance bands or free weights.
4. Yoga
Some don’t really consider yoga as an exercise, but it is a great low-impact activity that can help build your muscle and sense of balance. Doing this can also help keep your blood sugar more stable.
Manage Diabetes With Lowsutea
Following a proper diabetes management lifestyle is all about making a conscious effort to live the healthy way. Combined with the right guidance from your health professional, a well-balanced diet, and holistic lifestyle choices, you can show yourself some extra love despite living with the condition.
Making the right choices for your other habits is a must, too. For example, introducing small tweaks into your life, such as adding sugar cleansing teas like Lowsutea into your daily diet, can make diabetes management so much easier for you.
A natural drink that is formulated to help keep your blood sugar manageable, our formulation is infused with all-natural ingredients like guava leaves that help block absorption of sugar entering into the blood vessels and bitter melon which acts as an insulin by taking sugar into cells. Our tea has helped a lot of people manage their diabetes better, including our brand ambassador Cory Quirino who swears about the numerous ways our drink has helped her.
Get to know more about the best ways to use exercise for diabetes management by visiting our website today.
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