Do you know not all carbs are untouchable if you’re managing diabetes?
In fact, the American Diabetic Association (ADA) recommends adding whole grains in a healthy diabetes diet.
Whole grains contain fiber, which is beneficial for digestive health. Fiber can also promote feelings of fullness, preventing you from reaching for unhealthy snacks, and it can help slow the rise of blood sugar.
Also, whole grains contain healthy vitamins and minerals that are healthy for anyone, regardless of whether they have diabetes or not.
On the other hand, grains such as white bread, sugary, processed, or packaged grains should be avoided or limited to avoid blood sugar spikes. Also, refined white flour doesn’t contain the same vitamins, minerals, fiber, and health benefits as whole grains.
More important, any type of grain contains carbs, so counting carbs and practicing portion control are keys to keep your blood sugar level steady.
Best grain options for diabetes:
- Brown rice
- Quinoa
- Whole-grain breads, such as 100% whole-wheat bread
- Whole-grain no sugar cereal
- Whole-wheat pasta
Worst grain options that increase your blood sugar:
- White bread
- Pastries
- Sugary breakfast cereals
- White rice
- White pasta
Drink Lowsutea to Maintain Better Blood Sugar Levels
Lowsutea is all natural ingredients sugar cleansing tea that may assist in stabilizing blood sugar.
Functions include
- Maintain better blood sugar
- Postpone prediabetic conversion
- Delay the onset of diabetic complications
- Lower LDL cholesterol and detox
Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.
Click to learn more about Lowsutea
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