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What Can I Drink If I Have Diabetes?

Diabetes have to be aware of everything they eat or drink. Knowing the number of carbohydrates they take and how the food may affect their blood sugar are very important.

According to American Diabetes Association’s (ADA) recommendation, choosing zero-calorie or low-calorie drinks are the best for diabetes because they can prevent the spike in blood sugar.

Choosing the right drinks can help:

  • avoid unpleasant side effects
  • manage symptoms
  • maintain a healthy weight

5 best drinks Safe to drink:

1.Water

2.Unsweetened tea

3.Unsweetened coffee

4.Tomato juice

5.Sugar-free carbonated beverages

Zero- or low-calorie drinks are typically the best choice when selecting a drink. We suggest to squeeze some fresh lemon or lime juice into the drink as a refreshing, low-calorie choice.  But DIET SODA Not recommended due to the Diet SODA might get your brain to want more sugar. Result, you might satisfy yourself by taking other high carb food like cookies to satisfy yourself.

Reduced-fat milk is a nutritious choice. However, it does contain the natural milk sugar, so this beverage must be considered in your total carbohydrate allowance for the day.

Moreover, even low-sugar drink such as vegetable juice, should be consumed in moderation.

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