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What Can I Drink If I Have Diabetes?

It is undoubtedly comfortable to have a cool drink at summer time, but what can you drink if you are a diabetic?

Diabetes have to be aware of everything they eat or drink. Knowing the number of carbohydrates they take and how the food may affect their blood sugar are very important.

According to American Diabetes Association’s (ADA) recommendation, choosing zero-calorie or low-calorie drinks are the best for diabetes because they can prevent the spike in blood sugar.

Choosing the right drinks can help:

  • avoid unpleasant side effects
  • manage symptoms
  • maintain a healthy weight

6 best drinks that are safe to drink:

  1. Water
  2. Unsweetened tea
  3. Unsweetened coffee
  4. Tomato juice
  5. Sugar-free carbonated beverages
  6. LOWSUTEA – natural sugar cleansing tea

Zero- or low-calorie drinks are typically the best choice when selecting a drink. We suggest to squeeze some fresh lemon or lime juice into the drink as a refreshing, low-calorie choice.

But DIET SODA Not recommended due to the Diet SODA might get your brain to want more sugar. Result, you might satisfy yourself by taking other high carb food like cookies to satisfy yourself.

Reduced-fat milk is a nutritious choice. However, it does contain the natural milk sugar, so this beverage must be considered in your total carbohydrate allowance for the day.

Moreover, even low-sugar drink such as vegetable juice, should be consumed in moderation.

Drink Lowsutea to Maintain Better Blood Sugar Levels

Lowsutea is all natural ingredients sugar cleansing tea that may assist in stabilizing blood sugar.

Functions include

  • Maintain better blood sugar
  • Postpone prediabetic conversion
  • Delay the onset of diabetic complications
  • Lower LDL cholesterol and detox

Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.

Click to learn more about Lowsutea

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