Blog, Diet Program

Why Should You Eat More Lentils?

You probably know that fiber is good for digestion, but fiber itself is actually a carbohydrate that our body cannot digest. 

As a result, it can help to stabilize blood sugar levels after meals.

Lentils are among one of those fibers. A 198g serving size of lentils contains 16g of fiber. 

And its glycemic index score is just 42, which is considered as low.

It is rich in protein that can provide fullness. That makes it a perfect food for type 2 diabetic patients.

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