Blog, Diet Program, Weight Control

Why You Should Eat More Sweet Potatoes but Less Potatoes?

Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI.

According to the University of Sydney, when boiled for 30 minutes, sweet potatoes’ GI value was about 46, but when boiled for just 8 minutes, they have a medium GI of 61.

While an unpeeled potato that boiled for 20 min, it scored 78.

So eat smart, BOILED not BAKED.

Eat less potato

Baked sweet potatoes scored higher in glycemic index than any other form. 45 minutes baked sweet potatoes have a GI of 94!

On the other hand, fried potatoes and potato chips led to many bad issues like hypertension, high LDL (bad) cholesterol levels and obesity.

Eating too much fried or chips may increase the risk of heart disease. 

Follow us on social media: Facebook | Instagram

Drink Lowsutea as part of a diabetes management plan now

Award-winning Lowsutea is the best natural sugar cleansing tea, that may help you to:

  • Maintain better blood sugar levels
  • Postpone the pre-diabetic conversion
  • Delay onset of diabetic complications
  • Lower the LDL (bad) cholesterol levels

And provides you detox effects, antioxidant and anti-aging effects, and more!

Start monitoring your health! We are ready to hand-hold you through this journey with the tea and 5 programs.

Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.

Click to learn more about Lowsutea

Can’t wait to taste? Buy now! Free shipping for purchase over HKD$300!

Follow our social media to get the latest updates: Facebook | Instagram | Youtube

Leave a Reply