What makes exercises more effective? Do it with friends!
When doing exercises with someone, time passes more quickly.
And it may take your mind off the effort you need to exercise, according to Dr. Rob Powell, assistant professor of the Department of Exercise Science and the Director of the Diabetes Exercise Center at Marshall University in Huntington, West Virginia.
Moreover, friends can encourage and urge each other, which will definitely help the exercise effect.
So start doing exercises with friends today!
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