Do you know that sugar is an essential food and fuel for the body and brain?

Your body needs a sufficient amount of cholesterol for proper functioning. Cholesterol allows your body to create healthy cells.

Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI.

Tomato is a low GI food and an excellent food for diabetics!

Spaghetti Bolognese is one of the most popular Italian foods, you can find it from Michelin restaurants to fast food restaurants.

You probably know that fiber is good for digestion, but fiber itself is actually a carbohydrate that our body cannot digest. 

Did you know PAPAYA is an excellent fruit for diabetics?

Many of us will choose oatmeal for breakfast because it is quick and easy, and many brands advertise that oatmeal is rich in nutrients and good for health.

When picking ingredients for diet, people with diabetes should choose food that contains rich fiber and water, in order to maintain a healthy weight and blood sugar levels.

For non-vegetarians, meat is the main source of protein, but for diabetics, you must pay more attention to meat selection