Low Cholesterol Diet: Healthy Foods to Add to Your Daily Intake

Your body needs a sufficient amount of cholesterol for proper functioning. Cholesterol allows your body to create healthy cells.

Why You Should Eat More Sweet Potatoes but Less Potatoes?

Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI.

Diabetes Diet: How Good is Tomato

Tomato is a low GI food and an excellent food for diabetics!

Nutrition Facts: Spaghetti Bolognese

Spaghetti Bolognese is one of the most popular Italian foods, you can find it from Michelin restaurants to fast food restaurants.

Why Should You Eat More Lentils?

You probably know that fiber is good for digestion, but fiber itself is actually a carbohydrate that our body cannot digest. 

Is Papaya Suitable for Diabetic Patients?

Did you know PAPAYA is an excellent fruit for diabetics?

Is It Suitable For Diabetics To Eat Oatmeal For Breakfast?

Many of us will choose oatmeal for breakfast because it is quick and easy, and many brands advertise that oatmeal is rich in nutrients and good for health.

Eat More Bell Peppers to Help Increasing Fiber and Water Intake

When picking ingredients for diet, people with diabetes should choose food that contains rich fiber and water, in order to maintain a healthy weight and blood sugar levels.

How to Choose Meat Source Wisely?

For non-vegetarians, meat is the main source of protein, but for diabetics, you must pay more attention to meat selection

Planning your diabetes-friendly diet? Let’s try spinach!

When diabetic makes a diet plan, spinach is a good choice.