Do you like swimming? Do you know swimming is probably the most ideal exercise for people with type 2 diabetes?
There are several benefits of swimming, each of the benefits could lower the risk of getting serious diseases and diabetic complications.
Here is the list,
- Gives you more energy
- Helps to keep your heart healthy
- It’s relaxing and a stress-reliever
- Helps improve your overall fitness
- Helps you manage weight
- Helps to strengthen muscles and improve coordination
- Could help you sleep well
- Better for painful or stiff joints than others exercises
- Helps look after blood pressure and cholesterol, which are important when you are diabetic
Never too late! Immerse yourself in the water this coming summer!
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