Leading a healthy lifestyle takes a lot of work but is a must if you want to enjoy the best of what life has to offer. In a generation that’s very much prone to diabetes, maintaining lower blood sugar and being conscious of your weight management can provide numerous benefits. To achieve both goals, getting off the couch and doing some exercise regardless if you’re 18 or 108 is always one of the best things to do. Aside from preventing you from being pre-diabetic, regular exercise can make you stronger beyond your years.
For individuals who are already diagnosed with pre-diabetes, exercise and a healthy diet can delay the onset of the disease as it increases the insulin sensitivity of your cells. In the country, over six million Filipinos might already have diabetes due to poor lifestyle choices. However, we believe that it’s never too late to turn things around towards healthier living.
Here are some easy to do exercises that anyone at any age can start with to lower blood sugar:
Brisk walk and enjoy the outdoors
First of all, never be one of those individuals who say that they don’t exercise because gym memberships and hiring trainers are expensive. There are plenty of exercise routines you can do without drawing your wallet out of your pocket, such as walking.
Brisk walking, in particular, for 30 minutes daily can lower your chances of diabetes by 25%. So go and wear those walking shoes and take in some fresh air outside. One study shows that such low-intensity exercises and a low-fat diet could decrease risks of developing type 2 diabetes by 58% if done at 150 minutes per week. The best thing of all, risks become much lower for those who are 60 years old and above.
Do some cycling and sightseeing
Most people have recently taken up the hobby of cycling. Though the activity can be expensive, the benefits outweigh the costs, especially if you are already pre-diabetic.
Almost half of the people who suffer from the disease have to control their blood sugar and deal with arthritis. Both diabetes and arthritis also have a lot to do with improper weight management and obesity, making cycling one of the best options to prevent all three.
Being inactive for long periods can help develop diabetic neuropathy much faster, damaging your nerves causing pain in your joints. Cycling at a moderate pace for an hour each day can help you lower your blood sugar levels by 50% in the next 24 hours and keep you in control of managing your weight. As a bonus, you get to see the scenic beauty outside and might even meet a few fellow hobbyists in the process.
Swim for weight management
Going for a few laps in the pool can also help prevent the onset of diabetes and arthritis. If you can’t swim, aqua jog in the shallow end of the pool for some cardio to help you lose some weight and give your muscles a workout.
Take the experts’ word when they say that water-based activities can be just as good as land-based exercises when it comes to achieving lower blood sugar. High-intensity swimming from six to ten reps of 30-second front crawls with two-minute rests in between laps can also give you a 22% boost in insulin sensitivity.
Engage in team sports
Team sports are fun and enhance your social life. For pre-diabetics, having other people cheering you on to achieve your weight goals and put diabetes at bay may be the motivation you need.
There are plenty of team sports out there for any age group. More recently, more senior individuals have taken up lesser strenuous sports like paddle tennis or badminton. And when it comes to fighting pre-diabetes, such team sports are recommended by 64% of doctors as they get your heart rate up and lower your blood sugar for better insulin sensitivity.
Complement your exercise with Lowsutea
Last but most importantly, complementing your workout with our diabetes-fighting supplement Lowsutea ensures that you’re on the right track to proper weight management and blood sugar control.
Made out of fine ingredients that include guava leaf bits and bitter melon, which are known sugar regulators that prevent the onset of diabetes complications, Lowsutea can also lower your blood pressure after a strenuous exercise and help you detoxify naturally.
Learn more about our range of Lowsutea products and join our five-step program towards lower blood sugar now!