Blog, Weight Control

Watch Your BMI To Prevent Diabetes

You may have to start monitoring the BMI now…

Obesity is closely related to diabetes. If you are overweight, your chances of developing diabetes are greatly increased.

One of the most important parts is that obesity will reduce insulin sensitivity, the body’s demand for insulin will increase, and blood sugar levels will be affected.

When blood sugar is too high or accumulates too much, blood sugar will be converted into fat, which accumulates in body tissues, forming a vicious circle of obesity

More serious, obesity will also increase the risk of high blood pressure, heart disease, stroke and other diseases.

BMI should go between 18.5 to 24.9

So it is best to keep your BMI figures between 18.5 to 24.9. In this range, there is only 7.6% prevalence of diabetes.

If it goes up above 30, the percentage will rise to 18.5%, which is obviously a dangerous position.

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