What kind of rice are you eating tonight? Pick the brown one!
According to a 2011 study, eating 5 or more servings of white rice a week will increase the risk of type 2 diabetes. Conversely, eating 2 servings of brown rice a week can reduce the risk.
Studies have shown that replacing one-third of daily servings white rice with brown rice, the risk of developing type 2 diabetes can be reduced by 16%.
Although brown rice has a medium glycemic index, it has fewer carbohydrates than white rice and has a lower impact on blood sugar.
So when cooking at home, you can cook a little more brown rice, to mix with white rice can also make it taste better!
Drink Lowsutea Daily To Maintain Better Blood Sugar Levels
Award-winning Lowsutea is the best natural sugar cleansing tea, that may help you to:
- Maintain better blood sugar levels
- Postpone the pre-diabetic conversion
- Delay onset of diabetic complications
- Lower the LDL (bad) cholesterol levels
And provides you detox effects, antioxidant and anti-aging effects, and more!
Start monitoring your health! We are ready to hand-hold you through this journey with the tea and 5 programs.
Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.
Click to learn more about Lowsutea
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