Do you love Avocado? Its skin is somehow bumpy and doesn’t look good, but you should probably start eating more of it, wondering why?
Why You Should Start Eating More Avocado? Although it looks bad, as the British named it “alligator pears” a long time ago.
However, it is tender and soft inside. The nutrition facts also make it an excellent fruit for all of us.
Benefits of Avocado
== Good source of fiber ==
A 68g avocado contains 6g of fiber, which could reduce the fasting blood sugar levels and HbA1c levels.
== Low in carbohydrates ==
Won’t affect blood sugar much. Its glycemic index is just 15 which is a very good score!
== Loaded with healthy fats ==
Could raise your good (HDL) cholesterol levels, reducing the risk of heart attack and others cardio problems.
So let’s go to the market to grab some and start eating it tonight!
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