Blog, Diet Program, Weight Control

4 Benefits of Eating Salmon

When choosing ingredients to consume, diabetics need to think of its effect on weight management.

Salmon is one of the best foods for people with diabetes.

Especially it has 0 carbs, GI index is also 0, which fits for pre-diabetics and diabetics.

The 4 benefits of salmon are listed below, if you have any questions, you may consult a nutritionist,

Rich in Omega-3 fatty acids

Omega-3 may help to manage weight, reduce inflammation and lower blood pressure

High Quality Protein

Rich in high quality protein which may help to maintain muscle mass

Make You Feel Full

High-protein foods helps regulate the hormones that control appetite and make you feel full

Tasty

Delicious, versatile. After all, that’s the most important part isn’t it?

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