We are going to share more information about food that is tasty yet bad for health. Today let’s talk about BBQ ribs.
First let’s read facts about BBQ pork ribs.
112 grams (about half a serving) of barbecued pork contains 172 kcal, 3.8 grams of fat, saturated fat is 1.3 grams, accounting for 6% of suggested daily intake.
Excessive saturated fat will cause blood clotting and thickening, which leads to strokes, heart attack and other forms of damage.
It will increase the LDL (bad) cholesterol levels, which may harm your body.
So, remember to eat moderately. Doing exercises regularly will also decrease the risks. For example, bicycling for about 20 minutes could burn about 170kcal.
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