It depends on individuals. According to the Centre for Health Protection, Hong Kong, an adult man needs around 2350 kcal a day.
Take a lunch set as an example, a bowl of noodle with Wonton contains 447 kcal, an apple and a coffee (without sugar) contain 97 and 98 kcal respectively.
This set contains a total of 642 kcal, which accounts for about 27-28% of the calories needed throughout the day.
That means, you have 1708 kcal left for breakfast and dinner so you may choose the food accordingly.
Also, you need to be aware that the adjustment may be necessary for individuals who require weight management, with high activity levels and with chronic diseases.
Consult your family doctors if needed.
Source: The Centre for Health Protection, Department of Health, Hong Kong
Want To Lower Blood Sugar Naturally? Start Drinking Lowsutea Now!
Award-winning Lowsutea is the best natural sugar cleansing tea, that may help you to:
- Maintain better blood sugar levels
- Postpone the pre-diabetic conversion
- Delay onset of diabetic complications
- Lower the LDL (bad) cholesterol levels
And provides you detox effects, antioxidant and anti-aging effects, and more!
Start monitoring your health! We are ready to hand-hold you through this journey with the tea and 5 programs.
Drink a cup of 250ml Lowsutea before and after each meal to help stabilizing blood sugar, preventing from spike suddenly.
Click to learn more about Lowsutea
Can’t wait to taste? Buy now! Free shipping for purchase over HKD$168!
Follow our social media to get the latest updates: Facebook | Instagram | Youtube