Shrimp is arguable one of the most popular seafood items, but do you know how to cook it and / or in what way should we eat it?
How To Cook / Eat Shrimp Healthier? Although shrimp contains low carbohydrates, its protein and cholesterol are relatively high.
It is best to boil shrimp, not to fry, or the calories will go up high.
Shrimp is rich in potassium, 100g of boiled shrimp contains 182mg of potassium, and 100g of fried shrimp contains 225mg.
Potassium is an essential element for the human body. It is responsible for maintaining the body’s electrolyte balance and normal cell function. Sufficient potassium intake can lower blood pressure and reduce the risk of stroke.
If you have any questions, please consult a professional nutritionist.
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