In modern society, eating out for lunch is common among people who are working at offices. But do you know how should the best lunch box looks like?
It’s relatively difficult to maintain healthy food intake when eating in restaurants, which could lead to different health problems in the long run.
In fact, it is wise to make your own lunch boxes and bring meals back to the workplaces, or to choose healthier foods when eating out!
A healthy lunch box should include:
Fruits
Vegetables
Plant based fats
Good protein
Complex carbohydrates such as brown rice
Fruits and vegetables should come first, followed by meat and starch.
Starting making your own lunch box today!
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