Whether for a healthy person, a diabetic, or other chronic disease, regular exercise can help eliminate fatigue and increase energy for the body.
Whether for a healthy person, a diabetic, or other chronic disease, regular exercise can help eliminate fatigue and increase energy for the body.
Do you often eat fruits? Which kind of fruits do you like most?
Track your weight daily and write it down.
What makes exercises more effective? Do it with friends!
The most important part in managing diabetes is not about what you can / cannot eat, that is the …
Quinoa is one of the ingredients that have been regarded as “super foods” in recent years, so let’s get to know more about it today!
Wondering what are stress hormones and its relationship with blood sugar?
Do you like swimming? Do you know swimming is probably the most ideal exercise for people with type 2 diabetes?
“Three stuffed treasures” are popular local street food in Hong Kong. They mainly contained eggplant, bell pepper and tofu.
Fries? Pizza? Or cakes? Take a look at this list!